Clean Eating seems to be the latest diet trend and as a dietitian, it’s one that I sort of like….for the most part. How could I not like it when it’s all about eating fresh, non-processed food?Read More
What’s for dinner???
If that question makes you feel stressed or frustrated, you need help with meal planning.
Meal planning is probably one of the most important things you can do to get ready for your big A race. This is especially true if you are training for a half or full Ironman because your free time becomes almost negligible the closer you get to your race.Read More
Sometimes real food can have similar or better effects on performance than fancy-schmancy powders and pills!Read More
Many athletes try dieting during the off-season to avoid weight gain now that their training load has decreased. While this may work for a few days, inevitably, life happens. At a holiday party the yummy fare becomes too tempting and suddenly you’re binge-eating. Strictly limiting your calories and denying yourself what you crave almost always leads to over-eating at a time when the extra calories are not burned off training, but instead head straight for your hips and waist.Read More