Posts tagged Intermittent fasting
Intermittent Fasting vs. Intuitive Eating

Intermittent fasting (IF) is quite the rage in the dieting world right now. In case you don’t know what IF is, it’s a dieting method where you fast for a certain number of hours and/or change your meal times to allow for long periods of fasting during each 24 hour period. Proponents say that IF helps promote weight loss and indeed, several studies have shown this to be true.

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