Triathlon Nutrition Plans

Don’t let your triathlon training go down the drain on race day because of what you ate or didn’t eat!

Triathlon nutrition plans that fit your needs, goals, and training schedule.

Triathlon nutrition plans that fit your needs, goals, and training schedule.

Let me create a completely customized nutrition plan for you that fits your needs, goals, and training schedule.

Having done five Ironman races, raising two kids, and working mostly full-time, I understand what it’s like to train while being busy. I can fit your meal plan around your work and training schedule and make changes as necessary. I love helping people succeed in their goals!

Or, choose a one hour nutrition consultation via phone, Skype, or FaceTime - whatever is convenient for you!


CORE Race Nutrition Plan

Just need a race nutrition plan?

Customized triathlon nutrition plans created by Coach Cindy, PhD, Registered Dietitian and 5-time Ironman finisher.

Customized triathlon nutrition plans created by Coach Cindy, PhD, Registered Dietitian and 5-time Ironman finisher.

Coach Cindy combines her expertise and experience with CORE Nutrition Planning software to ensure you're ready for race day.

CORE provides personalized, evidence-based triathlon nutrition plans using any of thousands of your favorite products in its database; and it knows the location and product offerings at the aid stations for most major races.

Coach Cindy can further tailor the nutrition plan for you and your race and help you transition from current intake to new macro and calorie targets. She can plan your race nutrition while addressing any pre-existing or new stomach issues you may have and tweak the plan as needed.

Together, Coach Cindy and CORE will make sure you're ready to rock your big race!

 

Reach your goals with a customized triathlon nutrition plan.

Reach your goals with a customized triathlon nutrition plan.

“I knew that in order to reach a new level I needed to take a good look at my nutrition. I worked with Cindy and she helped me understand that food is fuel, that carbs are my friend and that I need to take care of my body if I want to reach the goals I have set myself.” Stephanie, triathlete

 
Using a triathlon nutrition plan will help you feel better and perform better.

Using a triathlon nutrition plan will help you feel better and perform better.

“Cindy completely revamped my approach which helped me fuel both low and high intensity workouts correctly, which has made a huge difference in not only my ability to complete the workout but how I feel before, during, and after” Lesli, triathlete


Customized Meal Planning

Customized triathlon nutrition plans created by Coach Cindy, PhD Registered Dietitian and 5-time Ironman finisher.

Customized triathlon nutrition plans created by Coach Cindy, PhD Registered Dietitian and 5-time Ironman finisher.

Need help with meal planning? Tired of not knowing what to take for lunch or make for dinner? We got you!

Cindy can create customized meal plans for you that meet your nutritional needs along with simple recipes, grocery lists, prep guides, and the ability to choose from 4000 dietitian-curated recipes. It’s quite awesome!


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Energy Bars and Snacks for Busy Triathletes

get your free recipe ebook here!


Not sure what you need?

Improve your triathlon training and performance with a customized nutrition plan.

Improve your triathlon training and performance with a customized nutrition plan.

Let us help you decide what will work best for you. Schedule a 15 minute strategy session with us and we can figure it out together.