16 Week Ironman Nutrition Plan

16 Week Ironman Nutrition Plan


Don't let your triathlon training go down the drain on race day because of what you ate or didn't eat!

We offer 4 and 8 week triathlon nutrition plans and 12 and 16 week Ironman Nutrition Plans.

What's included in your triathlon nutrition plan:

  • Nutrition assessment of your current eating habits and nutritional intake

  • Nutrition prescription which includes daily calorie and macro-nutrient targets to support your training

  • Customized meal plans, recipes, prep guides, and shopping lists using EatLove, where you have full access to 4000 dietitian-curated recipes

  • 16 weeks of online food logging to ensure you are hitting your macro- and micronutrient targets, with frequent feedback from Cindy

  • Race nutrition plan that includes what you will eat and drink on race day, customized to your food and product likes/dislikes, GI issues, hydration needs, and race goals - we will have you practice this plan several times before your race and we will tweak as needed

  • Race week nutrition plan, with pre-race call to review nutrition plan

  • Unlimited email dialogue and frequent text messaging

  • At least one 45 min phone call or video chat (whichever you prefer) to review your plan, ask questions, discuss progress, etc. **

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Work with Dr. Cindy for 16 weeks to get all of your triathlon nutrition needs covered! For 16 weeks, you will get:

  • Customized nutrition assessment and prescription

  • Phone call or video chat to review your assessment and prescription

  • Customized meal plans with simple recipes, grocery lists, and prep guides

  • Access to an online food log where you can log your food and beverage intake and get frequent feedback from Cindy

  • Customized race nutrition plan

  • Guidance on what to eat during race week

  • Pre-race phone call to review your race nutrition plan

  • Unlimited email and text dialogue for questions and support throughout the 16 weeks

You will also receive an invitation to join Dr. Cindy’s private Facebook group “2 Doc Triathlon Nutrition” where she provides ongoing nutrition information, support, and opportunities for asking nutrition-related questions that you know will come up as your training progresses!

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