12 Week Ironman Nutrition Plan

12 Week Ironman Nutrition Plan


Don't let your triathlon training go down the drain on race day because of what you ate or didn't eat!

We offer 4 and 8 week triathlon nutrition plans and 12 and 16 week Ironman Nutrition Plans.

What's included in your triathlon nutrition plan:

  • Nutrition assessment of your current eating habits and nutritional intake

  • Nutrition prescription which includes daily calorie and macro-nutrient targets to support your training

  • Customized meal plans, recipes, prep guides, and shopping lists using EatLove, where you have full access to 4000 dietitian-curated recipes

  • 12 weeks of online food logging to ensure you are hitting your macro- and micronutrient targets, with frequent feedback from Cindy

  • Race nutrition plan that includes what you will eat and drink on race day, customized to your food and product likes/dislikes, GI issues, hydration needs, and race goals

  • Unlimited email dialogue and frequent text messaging

  • At least one 45 min phone call or video chat (whichever you prefer) to review your plan, ask questions, discuss progress, etc.

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