Off-Season Nutrition

Many athletes try dieting during the off-season to avoid weight gain now that their training load has decreased. While this may work for a few days, inevitably, life happens.  At a holiday party the yummy fare becomes too tempting and suddenly you’re binge-eating. Strictly limiting your calories and denying yourself what you crave almost always leads to over-eating at a time when the extra calories are not burned off training, but instead head straight for your hips and waist. 

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