Triathlon Nutrition Plans

Don't let your triathlon training go down the drain on race day because of what you ate or didn't eat!

We offer 4 and 8 week triathlon nutrition plans and 12 and 16 week Ironman Nutrition Plans.

What's included in your triathlon nutrition plan:

2-doc-tri-food.png
  • Nutrition assessment of your current eating habits and nutritional intake

  • Nutrition prescription which includes daily calorie and macro-nutrient targets to support your training

  • Customized meal plans, recipes, prep guides, and shopping lists using EatLove, where you have full access to 4000 dietitian-curated recipes

  • 4, 8, 12, or 16 weeks of online food logging to ensure you are hitting your macro- and micronutrient targets, with frequent feedback from Cindy

  • Race nutrition plan that includes what you will eat and drink on race day, customized to your food and product likes/dislikes, GI issues, hydration needs, and race goals

  • Unlimited email dialogue and frequent text messaging

  • At least one 45 min phone call or video chat (whichever you prefer) to review your plan, ask questions, discuss progress, etc. **

* If you are being coached on Training Peaks, your coach can share your training plan with me so that I can build your plan around your training schedule. 

I knew that in order to reach a new level I needed to take a good look at my nutrition. I worked with Cindy and she helped me understand that food is fuel, that carbs are my friend and that I need to take care of my body if I want to reach the goals I have set myself.
— Stephanie D, Triathlete

Select the triathlon nutrition plan that is right for you:

Cindy’s Triathlon Nutrition Plans include:

✔ A customized nutrition prescription based on your training needs and goals, customized meal plans to support your training, and race nutrition plan for race day

✔ Ongoing support from Coach Cindy (5-time Ironman finisher) as you implement your triathlon nutrition plan

✔ Ability to log your food & beverage choices and share photos of meals, nutrition labels & other nutrition-related info you encounter during your day

✔ Use text, email, or video chat to "meet" with Cindy to answer questions and discuss your progress

Perfect for busy runners and triathletes!

 Geoff competing in the Growler, 2017

Geoff competing in the Growler, 2017

"Although I swam and ran for many years, I had problems with recovery when I started training for endurance events. Cindy's counseling helped me get more out of my training and go further than I ever thought possible, including 5-hour long mountain bike races. I was pleasantly surprised to find how some simple diet changes could make such a big difference." Geoff, mountain biker and road cyclist.


 Renee, finishing IM Cour d’ALene!

Renee, finishing IM Cour d’ALene!

"I got great feedback from Cindy on each meal. I have tons of energy and have increased my performance in swimming, biking and running. I would highly recommend working with her to get your nutrition on track. It worked for me!!" Renee, triathlete


 Stephanie competing in her first 70.3 race!

Stephanie competing in her first 70.3 race!

“Cindy took time every day to look at the meals I was logging in. She made recommendations on how to ensure I was eating everything I needed. She also took a close look at my workout schedule. This made a huge impact as I started also to realize what I needed to eat in order to be able to execute my workouts well. On occasion she would remind me that if I wanted to have a good swim at my masters (early mornings) I needed to have dinner. A simple shake would not be sufficient. Cindy helped me understand that food is fuel, that carbs are my friend and that I need to take care of my body if I want to reach the goals I have set myself.” Stephanie, triathlete


 Leslie, after her 2nd 70.3 race!

Leslie, after her 2nd 70.3 race!

"Cindy has been my nutrition coach for a little over a year and it’s been a phenomenal experience. I am a consultant and must often work long hours or must adapt to changing client demands quickly. Cindy is my ultimate triathlon mom – she helps me to think through how to shift my training load to match my commitments, and helps me adjust when “life happens”. She is also completely there for me when I get overwhelmed and will not hesitate to send me a text to get off my butt and get in my run! She has helped me celebrate both small and large wins which has been incredibly motivating. Cindy offers her athletes years of wisdom in not only triathlon, but in targeted nutrition strategies. She completely revamped my approach which helped me fuel both long and high intensity workouts correctly. This has made a huge difference in not only my ability to complete the workout but also how I feel before, during, and after. She helped me deal with pre-race anxiety about the open water swim, and because of this and all of her support over the last year, I successfully completed Chattanooga 70.3 in May. I highly recommend Cindy to all athletes, whether experienced or new to the sport.” Leslie, triathlete

Don't let bad nutrition ruin your race - work with Cindy!

granola bar.jpg

Energy Bars and Snacks for Busy Triathletes

get your free recipe ebook here!