by Cindy Dallow, PhD, RD I am 57 years old and I’ve been running for 35 years. I ran my first track session on this track (in photo) when...

by Cindy Dallow, PhD, RD I do not like to run 5k’s. I am a (slow) long distance runner and pushing myself to run fast is not my idea of a...

by Cindy Dallow, PhD, RD Too. Damn. Hot! DAY BEFORE: The forecast called for mid-90's on race day so I knew I needed to drink plenty of...

by Kurt Dallow, MD What a fun race! It takes place in Lory state park which is west of Ft Collins, CO.  The swim occurs in Horsetooth...

by Kurt Dallow, MD I was lucky enough to compete in the 2017 Xterra World Championships in Maui but that also meant I had to ship my...

by Cindy Dallow The other day I had an excellent swim workout. Swimming isn’t my strength, but on that day I felt like I could swim...

by Cindy Dallow, PhD, RD Super stoked to fly to Maui tomorrow for Kurt to compete in the 2017 Xterra World Championships on Sunday! Kurt...

We have a guest blogger today! Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it's...

I got this question from a reader recently: What does "complete protein" mean? Good question! There are 20 known amino acids and every...

Probiotics and prebiotics are very popular dietary supplements. After vitamins and minerals, more American adults use probiotics or...

by Kurt Dallow, MD, USAT Level II coach, certified Ironman and Xterra triathlon coach Nestled amidst the awe-inspiring scenery between...

Creatine is generating quite the buzz on social media these days, and it happens to be one of the few supplements I recommend to...

The cold and flue season is almost upon us and I don't know about you but I do not want to get sick this winter! Having had RSV and...