Baseline Fitness Testing for Triathletes
For many triathletes, this is the time of year when we are building our base training. However, there’s one thing we should do before...
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Cindy Dallow
Mar 102 min read
Fitness After 50
by Cindy Dallow, PhD, RD I am 57 years old and I’ve been running for 35 years. I ran my first track session on this track (in photo) when...
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Cindy Dallow
Mar 102 min read
Shipping Your Bike Without Losing Your Sanity
by Kurt Dallow, MD I was lucky enough to compete in the 2017 Xterra World Championships in Maui but that also meant I had to ship my...
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Cindy Dallow
Mar 104 min read
Endurance Training Gives Us More Than PRs
by Cindy Dallow The other day I had an excellent swim workout. Swimming isn’t my strength, but on that day I felt like I could swim...
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