by Cindy Dallow, PhD RD My first Ironman was in Florida and boy, did I learn a lot. It was my first ocean swim (ever) and first time...

by Cindy Dallow, PhD, RD I was lucky enough to finish the inaugural IM Canada in Whistler. Although I had my slowest IM time, it was by...

by Kurt Dallow, MD October 1st, 2022, finally arrived after 10+ months of preparation. The Xterra World Championships were held in...

The Growler is one of the hardest mountain bike races in Colorado. They have three distances: the Classic (37’ish miles), the Pup (20...

The 2021 Xterra Oak Mountain race was the Return to Racing for this Xterra athlete. Oak mountain state park in northern Alabama has been...

The 2019 Xterra Pan American Championship on 9/7/2019 is in the books. Held in beautiful Snow Basin, Utah, this race was the toughest...

by Kurt Dallow, MD On July 20th, 2019, I competed in the Xterra Mountain Championships held at the Beaver Creek Resort in Avon, CO. This...

by Cindy Dallow, PhD, RD On August 7th at approximately 11:30 pm ADT (Alaska Daylight Time, GMT-8), I crossed the finish line of the...

by Cindy Dallow, PhD, RD Too. Damn. Hot! DAY BEFORE: The forecast called for mid-90's on race day so I knew I needed to drink plenty of...

by Kurt Dallow, MD What a fun race! It takes place in Lory state park which is west of Ft Collins, CO.  The swim occurs in Horsetooth...

by Cindy Dallow, PhD, RD Super stoked to fly to Maui tomorrow for Kurt to compete in the 2017 Xterra World Championships on Sunday! Kurt...

by Kurt Dallow, MD, USAT Level II coach, certified Ironman and Xterra triathlon coach Nestled amidst the awe-inspiring scenery between...