IM Florida 2009 Race Report
by Cindy Dallow, PhD RD My first Ironman was in Florida and boy, did I learn a lot. It was my first ocean swim (ever) and first time...
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Cindy Dallow
Mar 212 min read
IM Canada 2013 Race Report
by Cindy Dallow, PhD, RD I was lucky enough to finish the inaugural IM Canada in Whistler. Although I had my slowest IM time, it was by...
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Cindy Dallow
Mar 176 min read
Xterra World Championships in Molveno, Italy, Race Report
by Kurt Dallow, MD October 1st, 2022, finally arrived after 10+ months of preparation. The Xterra World Championships were held in...
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Cindy Dallow
Mar 171 min read
Kurt Conquers the 2022 Growler!
The Growler is one of the hardest mountain bike races in Colorado. They have three distances: the Classic (37’ish miles), the Pup (20...
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Cindy Dallow
Mar 173 min read
Xterra Oak Mountain Race Report
The 2021 Xterra Oak Mountain race was the Return to Racing for this Xterra athlete. Oak mountain state park in northern Alabama has been...
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Cindy Dallow
Mar 172 min read
Xterra Pan American Championships Race Report
The 2019 Xterra Pan American Championship on 9/7/2019 is in the books. Held in beautiful Snow Basin, Utah, this race was the toughest...
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Cindy Dallow
Mar 172 min read
2019 Beaver Creek Xterra Race Report
by Kurt Dallow, MD On July 20th, 2019, I competed in the Xterra Mountain Championships held at the Beaver Creek Resort in Avon, CO. This...
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Cindy Dallow
Mar 1014 min read
Ironman Alaska 2022 Race Report
by Cindy Dallow, PhD, RD On August 7th at approximately 11:30 pm ADT (Alaska Daylight Time, GMT-8), I crossed the finish line of the...
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Cindy Dallow
Mar 107 min read
Boulder Ironman Race Report 2018
by Cindy Dallow, PhD, RD Too. Damn. Hot! DAY BEFORE: The forecast called for mid-90's on race day so I knew I needed to drink plenty of...
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Cindy Dallow
Mar 102 min read
Xterra Lory 2018 Race Report
by Kurt Dallow, MD What a fun race! It takes place in Lory state park which is west of Ft Collins, CO. The swim occurs in Horsetooth...
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Cindy Dallow
Mar 91 min read
Xterra World Championships, Here We Come!
by Cindy Dallow, PhD, RD Super stoked to fly to Maui tomorrow for Kurt to compete in the 2017 Xterra World Championships on Sunday! Kurt...
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Cindy Dallow
Mar 42 min read
2024 USA Winter Triathlon Race Report
by Kurt Dallow, MD, USAT Level II coach, certified Ironman and Xterra triathlon coach Nestled amidst the awe-inspiring scenery between...
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