How To Make Your Own Sports Drink
My good friend, Julie Hansen, MS RD, a triathlete and Registered Dietitian, came up with this recipe and I love it. I have made this...
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Cindy Dallow
Mar 174 min read
Protein Needs of Master's Athletes
Let’s say two experienced athletes of the same gender and body weight are training for the same event. One is 35 years old and the other...
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Cindy Dallow
Mar 173 min read
Three Things to Know About Race Nutrition
What you eat or don't eat on race day can mean the difference between a PR and bad experience. While there is no one perfect diet or race...
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Cindy Dallow
Mar 101 min read
Race to End Hunger 5K
by Cindy Dallow, PhD, RD I do not like to run 5k’s. I am a (slow) long distance runner and pushing myself to run fast is not my idea of a...
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Cindy Dallow
Mar 91 min read
Xterra World Championships, Here We Come!
by Cindy Dallow, PhD, RD Super stoked to fly to Maui tomorrow for Kurt to compete in the 2017 Xterra World Championships on Sunday! Kurt...
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Cindy Dallow
Mar 95 min read
Cherry Juice: The Truth Behind the Hype
We have a guest blogger today! Becca Blumberg from Colorado State University has written an awesome article on tart cherry juice and it's...
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Cindy Dallow
Mar 92 min read
Complete Protein: What Does That Mean?
I got this question from a reader recently: What does "complete protein" mean? Good question! There are 20 known amino acids and every...
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Cindy Dallow
Mar 96 min read
What You Need to Know About Prebiotics and Probiotics
Probiotics and prebiotics are very popular dietary supplements. After vitamins and minerals, more American adults use probiotics or...
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Cindy Dallow
Feb 273 min read
Should Triathletes Take Creatine?
Creatine is generating quite the buzz on social media these days, and it happens to be one of the few supplements I recommend to...
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Cindy Dallow
Dec 28, 20234 min read
Nutrition to Support Your Immune System
The cold and flue season is almost upon us and I don't know about you but I do not want to get sick this winter! Having had RSV and...
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